Skip to main content

Posts

Showing posts with the label fitness

Benefits of Green Tea : what if we take it daily.

I just love it when something so simple can be implemented as part of your daily routine and it has the potential to create so many positive benefits for your health and well-being. Green tea has been consumed as a beverage and used as medicine for thousands of years and today I want to share with you what modern research has been revealing about green tea. Use of a green Tea  Now orally green tea is used to improve cognitive performance and mental alertness.  It's also used to treat stomach disorders,vomiting, diarrhea and headaches.  It's used for depression, nonalcoholic fatty liver disease, all sorts of colitis, weight loss, osteoporosis, several different types of cancer. It's an antiviral for human papilloma virus and warts, crohn disease, Parkinson's disease, cardiovascular disease, both high and low blood pressure, diabetes, lupus, chronicfatigue syndrome, dental cavities, kidney stones, and skin damage. Gargling with green tea has been used for the prevention o...